Jennifer Duncan
C-IAYT / RYT 500

Jennifer took her first yoga class in 2007 and fell in love. The flow of movement with breath allowed her to connect with her body in a way she hadn't experienced before. Jennifer's practice evolved as she experienced the inner alignment of heart, mind, and soul. This inner alignment guides her as a teacher. Jennifer's personal yoga practice has helped her through some of life's toughest moments, reuniting the scattered parts of herself. Her grief, loss, and trauma inform and inspire her teaching.  

​

Because of Jennifer’s firsthand experience, she strongly believes that yoga, in its many forms, offers a path to healing the whole person. Over time, with consistent practice, yoga can release physical tension and unblock trapped or stagnant energy within the body. This process fosters connection with the body, mind, and spirit, supports the development of self-regulation tools, and broadens the window of tolerance for both external and internal experiences, enhancing one's ability to stay present with the full spectrum of life. Jennifer aims to help students feel balanced, grounded, and spiritually nourished. She creates a judgment-free space, encouraging students to embrace, honor, and connect with their life-force energy through movement and breath. 

​

When not on the mat Jennifer can be found walking the beach, snuggling with her dog, cooking a delicious meal, or spending time with her husband of 25 years, their children, extended family & friends.