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Benefits of Yoga Therapy


Manage & Reduce Pain

Increase Range of Motion 

Improve Gait and Balance 

Develop Self-Awareness 

Identify Patterns of Thought & Emotions 

Manage Stress 

Reduce Anxiety 

Reduce Sympathetic  Nervous System Activity and Increase Parasympathetic Activity 

Cultivate Self-Compassion

Increase Feelings of Contentment 

Nurture a Spiritual Practice

Improve Sleep & Circadian Rhythm 

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