Benefits | yoga

Benefits of Yoga Therapy

Manage & Reduce Pain

Increase Range of Motion

Improve Gait and Balance

Develop Self-Awareness

Identify Patterns of Thought & Emotions

Manage Stress

Reduce Anxiety

Reduce Sympathetic Nervous System Activity and Increase Parasympathetic Activity

Cultivate Self-Compassion

Increase Feelings of Contentment

Nurture a Spiritual Practice

Improve Sleep & Circadian Rhythm